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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/27/04 - 05:03 Post subject: Monday 27 September 2004
8.122 road cycling miles, 36.11
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/27/04 - 07:17 Post subject:
3 miles and some weightlifting.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/27/04 - 08:09 Post subject:
6 miles 44:06
7:40
7:36
7:30
7:26
7:20
6:34
Average pace 7:21
Definitely one of my better runs lately. Felt great the whole way, temp around 65. Ran the last half mile in 2:56.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/27/04 - 10:20 Post subject:
1 mile warm up
5x800s 7:30 pace
cooldown half mile.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/27/04 - 12:23 Post subject:
1000 yards in the pool.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/27/04 - 18:56 Post subject:
2 mile warmup,
12x~200 sprints on the road with 200 recoveries
1.6 mile cooldown
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 09/27/04 - 18:59 Post subject:
2 miles, 20 minutes exactly.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/27/04 - 19:05 Post subject:
Ran 2 miles, then ran 6 100 meters (which was 0.12 miles on the Garmin if I did the math correct) . Did them all within 10 seconds of each other. Then ran about 1/2 mile more, so that was about 3 miles more or less.
Shins felt tight during the first mile, so actually stopped and walked until they loosened up. Dumb time not to warm up now and strain something!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/27/04 - 19:50 Post subject:
Non-running day.
5.532 miles on the bike in :30:02.00.
33 minutes on weights.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/27/04 - 20:51 Post subject:
75 minutes plus of upper body weight training.
No tennis due to Hurricane Jeanie!
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/27/04 - 23:44 Post subject:
3 miles on the treadmill ~ 26:30 minutes
16.2 miles on the bike ~ 45:00 minutes
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/28/04 - 08:12 Post subject:
45 minutes of weights. No running.
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