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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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 Posted: 02/27/06 - 07:52 Post subject: Monday 27 February 2006
30 min Squats, Lunges and Abs.....maybe they wont keep me limping for 3 days this time.......only two?! 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/27/06 - 08:02 Post subject:
1 hour of weights n abs.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 02/27/06 - 08:30 Post subject:
4 miles easy, 32:28
45 minutes weights upper body/abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/27/06 - 09:46 Post subject:
3.5 easy treadmill miles followed by some weights.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/27/06 - 12:41 Post subject:
8 Miles.........1:22
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Steve2255
Member
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Joined: 19 Feb 2006
Posts: 18
Location: Orlando, FL
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Posted: 02/27/06 - 19:16 Post subject:
Speed day
200m
400m
600m
600m
400m
200m
200m
200m
with a 200 break in between each a 400 between the 600's
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/27/06 - 20:02 Post subject: Monday 27 February 2006
11.18 mile spin on the trainer, 33.37
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alyson98
Member
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Joined: 26 May 2004
Posts: 1603
Location: Over Yonder
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Posted: 02/27/06 - 20:29 Post subject:
Only 2 miles before breakfast.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/27/06 - 21:31 Post subject:
30 minutes weight training.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 02/27/06 - 22:50 Post subject:
Non-run day. Squats and abs at home.
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