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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/27/04 - 08:07 Post subject: Monday 27 December 2004
8.27 mile spin on the trainer, 28.59
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/27/04 - 11:20 Post subject:
2.33 20 minutes
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/27/04 - 15:52 Post subject:
7.4 miles, 56:20
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/27/04 - 23:06 Post subject:
Back to the gym after a long time. 30-35 minutes of weights, and 8.03 miles on the bike in 26:11.17.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/28/04 - 08:24 Post subject:
55 Days to go:
10 Miles in: 1:30:05 – 8:50 Pace
Chest, Arms, Shoulders
36°F Fair
Feels Like 36°F
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/28/04 - 09:28 Post subject:
1 hour weights
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