|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 09/25/06 - 04:59 Post subject: Monday 25 September 2006
12.38 mile spin on the trainer, 33.21
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 09/25/06 - 07:17 Post subject:
3 easy, 8:05 pace
40 minutes on the weights
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 09/25/06 - 07:29 Post subject:
20 min. abs.
|
|
|
|
|
runaroundsue
Member
|
|
|
Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
|
| Back to top
|
|
Posted: 09/25/06 - 07:47 Post subject:
| JACKED UP wrote: | | 20 min. abs. |
no rest day 
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 09/25/06 - 07:59 Post subject:
| runaroundsue wrote: | | JACKED UP wrote: | | 20 min. abs. |
no rest day |
It is basically a rest day. I just do abs to keep my streak going. 
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 09/25/06 - 08:57 Post subject:
30 min tempo
|
|
|
|
|
roughausen
Member
|
|
|
Joined: 16 Jan 2004
Posts: 468
Location: Ohio
|
| Back to top
|
|
Posted: 09/25/06 - 11:01 Post subject:
5.5 miles followed by 30 minutes of weights.
|
|
|
|
|
runnergirl
Member
|
|
|
Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
|
| Back to top
|
|
Posted: 09/25/06 - 11:09 Post subject:
Finally ran after a full 10 days off.
9.9 miles in 1:24
55 degrees, sunny, geese flying overhead, egrets and herons hunting in the ponds, maples and ash turning colors over the brown soybean fields....It was just beautiful--I LOVE autumn. 
|
|
|
|
|
mrbill
Member
|
|
|
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
|
| Back to top
|
|
Posted: 09/25/06 - 12:21 Post subject:
6.2 easy and abwork 
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 09/25/06 - 15:27 Post subject:
8 miles, 59:10
|
|
|
|
|
Molly600
Member
|
|
|
Joined: 15 May 2002
Posts: 4803
|
| Back to top
|
|
Posted: 09/25/06 - 15:45 Post subject:
3 miles in 29:19, 10 minutes on the elliptical.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 09/25/06 - 17:13 Post subject:
Hot and nasty run at lunch today. In the 90's again and I ran 8.5 miles. Total time was 1:23:04. Going out my average pace was in the low 9's coming back I was in the high 9's. Ouch.
|
|
|
|
|
JUJR
Grunt
|
|
|
Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 09/25/06 - 17:33 Post subject:
| runaroundsue wrote: | | JACKED UP wrote: | | 20 min. abs. |
no rest day |
rest day here...I got no problem letting go 
|
|
|
|
|
GaRebelRunner
Member
|
|
|
Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
|
| Back to top
|
|
Posted: 09/25/06 - 20:53 Post subject:
3 lazy miles tonight on the Tucker High School Track. I had to force myself to run and a couple of times considered walking but through it allright.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 09/25/06 - 21:13 Post subject:
PM: 40 mins weights and stretching
|
|
|
|
