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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/24/05 - 06:02 Post subject: Monday 24 January 2005
8.57 mile spin on the trainer, 27.58
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/24/05 - 08:26 Post subject:
5 miles, 38:03
30 minutes of weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/24/05 - 11:36 Post subject:
1 warm up mile
5 miles in 42:15
.25 cooldown
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 01/24/05 - 12:20 Post subject:
I dragged my sore body out of bed. That was enough of a workout. Depending on the time I have tonight either snowshoe or ride the bike on the trainer.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/24/05 - 12:51 Post subject:
4.59 miles 40:01
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/24/05 - 15:39 Post subject:
AM: 40-45 mins of weights
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 01/24/05 - 19:49 Post subject:
6 miles on the cold dark bike trails
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/24/05 - 19:55 Post subject:
PM: 7 miles easy, 52:12
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/24/05 - 20:18 Post subject:
4 miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/24/05 - 20:38 Post subject:
11.1 Miles in 1:31:53 plus my chest, shoulders and arms workout. Feeling Good! Only 69.5 miles to go this week. It was 29 degrees and it felt like 21.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/24/05 - 21:05 Post subject:
A day pretty much messed up. Was going to do weights at the gym, but when I get there, I realize my ID is missing! Took it out yesterday with my drivers license and insurance card for my run. The cards were in a pocket with a zipper. No holes. I've got the license and insurance card, but not the gym ID. 
Will do some weights and exercises here. Tomorrow means longer from home than usual, as I've got to get a new card on top of my run.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/24/05 - 21:10 Post subject:
30 mi. commute
5 easy mi. running
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/24/05 - 22:12 Post subject:
a rest day for me.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 01/24/05 - 22:13 Post subject:
75 minutes of weight training: abs, chest, & triceps.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/24/05 - 22:30 Post subject:
3 miles, not too bad. 15 minutes of weights.
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