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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/23/06 - 07:17 Post subject: Monday 23 January 2006
11.42 mile spin on the trainer, 35.12
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/23/06 - 07:51 Post subject:
10.25 bike 45min
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/23/06 - 07:51 Post subject:
7 miles on the mill 1:10:00.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/23/06 - 07:52 Post subject:
| JACKED UP wrote: | | 7 miles on the mill 1:10:00. |
good job! 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/23/06 - 08:29 Post subject:
3 easy miles, time unknown due to that fact that I broke my dang watch.
40 minutes weights/abs
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/23/06 - 08:44 Post subject:
| JUJR wrote: | | JACKED UP wrote: | | 7 miles on the mill 1:10:00. |
good job! |
You too! Great idea you had meeting up BEFORE THE ASS CRACK O DAWN to workout. 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/23/06 - 08:58 Post subject:
Skipped coffee and worked out instead. 30 minutes of weights.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/23/06 - 11:31 Post subject:
2.01 miles first run in 45 days. Felt pretty good.
chest shoulder and abs work out today
Last edited by copteacher on 01/23/06 - 12:11; edited 1 time in total
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/23/06 - 11:36 Post subject:
5.25 run - stretch - run miles
stretching and ab work.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/23/06 - 13:40 Post subject:
Great job all!
Abs / Shoulders / Back workout followed by a 6-1/2 mile run (1:02:53)
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/23/06 - 15:59 Post subject:
N00N :: 4.4-mi treadmizzle, 36:00.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 01/23/06 - 16:38 Post subject:
2.5 hours of hohum
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/23/06 - 18:30 Post subject:
9.5 miles in 1:23 this morning. Probably be doing the same course tomorrow morning. It depends on how my legs feel.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/23/06 - 19:05 Post subject:
5.8 w/ leg speed-11x100 strides
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/23/06 - 21:24 Post subject:
15-20 minutes of weights, And in a first, the same amount of time on...
a...
cross-trainer.
I thought I was going to render myself unable to produce children. But to quote Steve Rhodes, "Where's there's pain, there's life." 
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