|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 11/21/05 - 06:37 Post subject: Monday 21 November 2005
11.58 mile spin on the trainer, 35.19
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 11/21/05 - 08:00 Post subject:
Ran for 1:02:21 I am not sure of the distance yet. I need to drive it to see but I am guessing around 7 miles. It was 73 degrees and 88 percent humidity.
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 11/21/05 - 08:22 Post subject:
3 miles, 21:29
50 minutes of weights
|
|
|
|
|
billflu
Member
|
|
|
Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
|
| Back to top
|
|
Posted: 11/21/05 - 10:37 Post subject:
10.45 miles, 1:12:58
6:59/mile
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 11/21/05 - 11:27 Post subject:
8 miles
|
|
|
|
|
blueskies
Member
|
|
|
Joined: 02 Nov 2003
Posts: 33
|
| Back to top
|
|
Posted: 11/21/05 - 19:55 Post subject:
weights, sit-ups, and 6.5 miles
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 11/21/05 - 20:15 Post subject:
20 minutes of weights. For the team!
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 11/21/05 - 22:36 Post subject:
New long time on the trainer (I just do PR stuff for running in races). 13.227 miles in :45:02.04 (3:24.28 ).
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 11/22/05 - 01:45 Post subject:
AM: 6.7 miles easy, 51:43
PM: 40 mins of strength training
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 11/23/05 - 23:41 Post subject:
3-ish miles.
|
|
|
|
