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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/20/04 - 05:59 Post subject: Monday 20 September 2004
7.552 road cycling miles, 33.33
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/20/04 - 07:16 Post subject:
3.9 easy miles 30:00
45 mintues on the weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/20/04 - 10:22 Post subject:
warmup
intervals
cooldown
6 miles
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/20/04 - 12:26 Post subject:
Laps in the pool. Gonna try to run for lunch.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/20/04 - 15:09 Post subject:
Swim workout.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/20/04 - 17:46 Post subject:
Swapped days around since I ran 12 miles yesterday, made today an easy 2.5 miles. I'm glad I did, I felt like my legs were lead, but still managed a respectable pace for me, 2.5 miles in 25.05.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/20/04 - 17:52 Post subject:
I'm resting. Again. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/20/04 - 20:04 Post subject:
No running today. 5.01 miles on the bike in :17:40.36, and 45+ minutes on weights.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/20/04 - 20:36 Post subject:
30 miles of bike commuting
1/2 of of free weights
1/2 hr. of bike handling practice
.5 mi brick after ride home
and 5.5 easy miles running
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/20/04 - 21:41 Post subject:
4 miles, 39:56.
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 09/20/04 - 22:11 Post subject:
4 miles at 6:30pm, 37:31
AHR=141
MHR=168 (on final quarter mile)
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/20/04 - 22:56 Post subject:
1 hour of upper body weight training
2.5 hours of doubles tennis
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/21/04 - 00:45 Post subject:
3 mile warmup, 22:43
8x~200 sprints with 200 recoveries
1.2 mile cooldown
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