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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 02/20/06 - 07:28 Post subject: Monday 20 February 2006
1 hour weights n abs. Hard n heavy. 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/20/06 - 08:26 Post subject:
I duplicated JU's work out.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/20/06 - 09:09 Post subject:
2 miles outside this morning before liberty expired for me~
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/20/06 - 10:01 Post subject:
3.5 easy treadmill miles followed by 30 minutes of weights.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 02/20/06 - 14:57 Post subject:
20 treadmill and my legs sting......this week is gonna suck!!!!
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/20/06 - 14:58 Post subject:
4 feet-floppin' miles. 45:31. Just couldn't get warmed up today!
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anniebananie
Newbie
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Joined: 20 Feb 2006
Posts: 4
Location: Beautiful Rancho Santa Margarita, CA.
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Posted: 02/20/06 - 19:28 Post subject:
Kick boxing this morning. Hopefully I can find someone to do a small run (3 or 4 miler) later on today.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/20/06 - 20:41 Post subject:
2 miles running on the treadmill 19.04.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/20/06 - 20:52 Post subject:
| Kimba90 wrote: | | 2 miles running on the treadmill 19.04. |
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/20/06 - 20:58 Post subject:
Triceps today followed by a 10 mile run @ 9:24 pace...
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/20/06 - 21:18 Post subject:
6 miles at lunch in 48 minutes and change.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/21/06 - 05:21 Post subject:
Managed to get in a 3 mile at lunch. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/21/06 - 09:08 Post subject:
Total rest day.
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Steve2255
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Joined: 19 Feb 2006
Posts: 18
Location: Orlando, FL
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Posted: 02/21/06 - 16:10 Post subject:
1 mile warm up jog
4 - 600m under 2:30 each
2 - 200m under 32 sec each
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anniebananie
Newbie
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Joined: 20 Feb 2006
Posts: 4
Location: Beautiful Rancho Santa Margarita, CA.
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Posted: 02/21/06 - 22:13 Post subject:
Kick boxing again! Ab work and stretching. I'm going to try to do speed work tomorrow morning...5 am...oh yeah!
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