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Monday 20 February 2006

www.runningforums.com Forum Index -> Training Tales and Race Reflections Goto page Previous   1, 2

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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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PostPosted: 02/24/06 - 18:23    Post subject:
45 minutes upper body weight lifting
45 minutes walking @ 4 mph
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www.runningforums.com Forum Index -> Training Tales and Race Reflections

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