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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/20/04 - 05:56 Post subject: Monday 20 December 2004
8.16 mile spin on the trainer, 28.16
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/20/04 - 09:53 Post subject:
4 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/20/04 - 10:34 Post subject:
5 treadmill miles. 18 inches of new snow and sub-zero temps made indoors look OK this morning.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/20/04 - 15:35 Post subject:
~6.1 miles, 44:28
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/20/04 - 16:08 Post subject:
| rolling rock wrote: | | 4 miles |
dittos...
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lefty
Member
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Joined: 21 Oct 2004
Posts: 20
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Posted: 12/20/04 - 17:40 Post subject:
10 miles
1:27:48
Thats the last run for the year for me, now its time to get stuck into the turkey. Still one poxy exam i have to do and then an oul work out with push ups and sit ups and then ill crack open the crate 
So i look forward to burning off the christmas belly in the new year. So long and happy christmas everyone 
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/20/04 - 19:10 Post subject:
4 miles on the tread, 38.34
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/20/04 - 19:30 Post subject:
9 miles 1:06:19
7:32
7:36
7:30
7:34
7:34
7:19
7:09
7:12
6:54
Average pace 7:22
I don't know whether it's just the weather or what, but since the half, my easy run paces have been much quicker. Was an absolutely great day for running ~60 degrees and sunny. I initially planned on drudging through 6 because I wasn't in the mood to run, but midway through the miles were just melting away and I didn't feel like stopping. I almost did 11 or 12, but decided to stop. It's days like these that make me love running!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/20/04 - 20:32 Post subject:
5.328 miles running in :45:32.00. A pretty easy run, for some reason. Works for me.
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/20/04 - 21:09 Post subject:
0 Miles ........Stuck on a plane all day heading to Halifax, NS.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 12/20/04 - 22:41 Post subject:
| Bill_Sev wrote: | | 0 Miles ........Stuck on a plane all day heading to Halifax, NS. |
Pfff.. slacker. I kid, I kid 
I did a pathetic 2 miles on the treadmill today. The movie I was watching got the better of me and I sat down to watch it 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/20/04 - 22:45 Post subject:
| billflu wrote: | | The movie I was watching got the better of me and I sat down to watch it |
I don't think I could watch movies while running. It'd have to be a terrible movie for me to NOT stop to watch it.
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