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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 12/19/05 - 04:55 Post subject: Monday 19 December 2005
1 hour of weights at O dark thirty. 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/19/05 - 04:57 Post subject: Monday 19 December 2005
10.33 mile spin on the trainer, 31.23
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/19/05 - 05:49 Post subject:
 Day off.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/19/05 - 07:29 Post subject:
3 miles, 23:36
35 minutes of weights
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/19/05 - 08:06 Post subject:
3 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/19/05 - 08:58 Post subject:
5 miles
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/19/05 - 10:55 Post subject:
10 miles av 9:24
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/19/05 - 15:06 Post subject:
N00N :: 4-mi gerbilmill.
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/19/05 - 19:42 Post subject:
Stomach felt funny earlier, so I canceled my run, but did manage my other routine.
4X25 cruches
4 sets of leglifts
4X10 pushups (I've always had weak pecs)
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/19/05 - 20:32 Post subject:
Trainer time tonight. 17.302 miles, :47:34.88.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/20/05 - 00:23 Post subject:
AM: 7.2 miles w/ leg speed: 10 laps straights and curves
PM: 45 mins of strength training
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/21/05 - 04:45 Post subject:
0 Miles - Recovery Day for me.
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