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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 09/18/06 - 06:33 Post subject: Monday 18 September 2006
1 hour on the trainer 16 miles.
20 min. abs
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/18/06 - 07:22 Post subject:
3 recovery miles, 40 minutes weights
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/18/06 - 08:48 Post subject:
Short swim
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/18/06 - 09:57 Post subject:
8 miles av 8:30 pace
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/18/06 - 10:09 Post subject:
5.5 easy miles followed by 30 minutes of weights.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/18/06 - 14:31 Post subject:
N00N :: rainy day.. 5k on the zenmill.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/18/06 - 14:44 Post subject:
Back from a week at the beach....no I wasn't just slacking, I did actually run twice, but didn't report!
3 miles, chest, triceps and shoulders. Felt good to be back!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/18/06 - 21:10 Post subject:
Taper week - nothing today.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/18/06 - 21:39 Post subject:
8.5 miles, 1:03
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/18/06 - 21:40 Post subject:
PM: 45-50 mins weights
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/19/06 - 19:57 Post subject:
6.16 miles according to my garmin in 53:00. I felt okay today. Nothing like running at lunch and feeling the sun on your face and back and arms and legs as it boils the sweat running down your body!
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