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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/18/04 - 05:02 Post subject: Monday 18 October 2004
7.561 road cycling miles, 36.54
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/18/04 - 07:24 Post subject:
6 miles in 47:01. 30 minutes of weights.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 10/18/04 - 10:27 Post subject:
Running ~ 2 miles
Cycling ~ 4 miles
Swimming ~ .25 miles
Pushups
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/18/04 - 10:31 Post subject:
6 miles
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 10/18/04 - 18:04 Post subject:
4 afternoon miles! Felt nice outside but about 2 miles into my run my back started hurting!!!  I hope this goes away SOON...marathon is T-13 days and counting!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/18/04 - 19:53 Post subject:
Rest day for I'm stiff and sore from yesterday's race
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 10/18/04 - 20:00 Post subject:
Today I ran four miles for the first time in more than two years. It's just a little milestone, compared with all the marathons and halfs and stuff you all do, but I'm proud of it nonetheless.
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AlaninTX
Member
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 10/18/04 - 20:07 Post subject:
5 mile run.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/18/04 - 20:14 Post subject:
46 minutes of upper body weight lifting!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/18/04 - 20:28 Post subject:
40+ minutes on weights tonight (maybe it was still afternoon, but the cloudiness made it seem like night). Most was upper body, but I did do a little rotary calf and calf extension, too.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/18/04 - 20:36 Post subject:
2 miles on the tread 19.38.
Oh no, I saw gdawg was back at the weights and he's post marathon. I guess that means it's time for me to get back to the weights again too.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/18/04 - 20:37 Post subject:
3 miles walk on the mill today. Suppose to be rest day. 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/18/04 - 21:17 Post subject:
6 miles 43:15
7:19
7:19
7:20
7:17
7:21
6:39
Average pace 7:13
An absolutely great run. I wasn't expecting it to be because I had been really lethargic all day and really forced myself to get out there. It was still warm as the sun was setting, about 80 degrees. I started off at a pretty decent clip and guessed that through a little over a half mile I was running at 7:20 pace. It felt somewhat hard, and I wasn't sure how long I'd be able to hold it, but that soon changed. After a little over a mile I guess I was warmed up and found my rhythm. My stride was long, smooth, and relaxed. It was really a pretty easy run effort wise.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/19/04 - 08:56 Post subject:
6 miles
49:58
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/19/04 - 09:01 Post subject:
32.5 miles of cycling
5.4 mi. easy run at lunch
3.1 mi. easy run in the PM
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