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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 10/16/06 - 06:38 Post subject: Monday 16 October 2006
1:50:00 weights n abs.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/16/06 - 07:18 Post subject:
3 easy, 23:43
40 minutes weights and abs
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roughausen
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/16/06 - 08:51 Post subject:
5 easy miles, followed by some weights.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/16/06 - 09:53 Post subject:
6 tempo miles
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/16/06 - 10:33 Post subject:
| robp wrote: | | 3 easy, 23:43 |
You crack me up. I love that an easy 3 for you is in 23 min. You rock!!!!! 
4 miles in 39:38. I busted it the last mile and feel great about 4 miles in that time. It felt really good. I can definitely tell a difference in my running lately. 4 used to just kill me, now it's my "easy" run. I love it!!!!!
Also did chest, triceps, shoulders and abs.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/16/06 - 14:33 Post subject: Monday 16 October 2006
12.52 mile spin on the trainer, 32.54
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/16/06 - 15:33 Post subject:
8.6 miles, 1:02:15
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/16/06 - 20:24 Post subject:
Weights-n-Abs followed by 10 minutes on the elliptical just to keep the blood pumpin'.
Chicago Marathon in 6 days....
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/16/06 - 20:48 Post subject:
1 hr strength training
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GaRebelRunner
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 10/16/06 - 20:52 Post subject:
9 miles on the treadmill at LA Fitness tonight.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/20/06 - 19:52 Post subject:
6.8 miles before work and the weather was NICE. It took me 59:58
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