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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 01/16/06 - 07:07 Post subject: Monday 16 January 2006
4.10 miles on the mill. 40:00
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/16/06 - 08:30 Post subject:
5 miles, 38:22
30 minutes of weights
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/16/06 - 09:18 Post subject:
Another 17.6 miles by dawn's early light. I ran the same course I ran on Saturday in 2:43:33. My legs were tired, and it was an uninspired run. I am just glad it is over.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/16/06 - 09:46 Post subject:
Gym day - 3.5 easy treadmill miles followed by 30 minutes of weights.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/16/06 - 10:15 Post subject:
7 slow miles
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spachev
Newbie
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Joined: 12 Jan 2006
Posts: 3
Location: Provo,UT
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Posted: 01/16/06 - 11:22 Post subject:
St. George Half-Marathon 1:15:44. The course turned out to be long (about 13.4 miles) according to a couple of people who ran with a GPS. Hobbie Call dropped me on a hill after 8 miles and ran 1:14:12.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/16/06 - 14:35 Post subject:
No running today. A little under 30 minutes of weights at the gym - abs, leg curl, rowing, and calves. Recumbent stationary - 3.633 miles in :19:50.87.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/16/06 - 17:03 Post subject:
4-mi treadmizzle.
Unbelievable there Spachev!! Yer makin' us look bad 
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/16/06 - 17:21 Post subject:
On the hotel mill, 2.66 miles in 30 min. BUT - I did not walk any of it! That's progess...
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/16/06 - 18:46 Post subject:
Weightlifting: Back / Shoulders / Legs, followed by a 4 mile hills run.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/16/06 - 19:03 Post subject:
Nice race spachev!!!! Welcome! 
1 hour at the gym, abs/weights/stretching.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 01/16/06 - 20:09 Post subject:
2.75 miles on the treadmill and 20 min weights
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/17/06 - 02:19 Post subject:
7 miles w/ leg speed-10 laps ins and outs on the track
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/17/06 - 02:20 Post subject:
PM: 1 hr of weights
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 01/17/06 - 10:30 Post subject:
I only ran about 1.5 miles.
I ran to practice and back home again.
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