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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/15/04 - 05:53 Post subject: Monday 15 November 2004
7.56 mile spin on the trainer, 26.20
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/15/04 - 08:22 Post subject:
3 miles and 40 minutes on weights
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/15/04 - 10:12 Post subject:
5 miles 38:31
7:57
7:48
7:44
7:45
7:16
Average pace 7:42
I really didn't feel like running this morning, but I got it done anyway. I got up around 5:45 but didn't start running until almost an hour later. No motivation today, but I made myself do it. Didn't feel great. I might run later today if I'm in a great mood. But more likely I'll try to make up the miles tomorrow.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/15/04 - 11:15 Post subject:
6 hilly miles.
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 11/15/04 - 13:28 Post subject:
7.5km on leaf-covered trails. I love this time of year! 
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 11/15/04 - 15:54 Post subject:
4 miles on the treadmill
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/15/04 - 19:02 Post subject:
2 hours of mountain biking. Ow, my quads.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/15/04 - 20:38 Post subject:
32 miles of commuting
5.66 mile run at lunch
4 mile run in the PM
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/15/04 - 20:58 Post subject:
No running today. 35 minutes on the weights - over half of that on the legs.
1.304 miles rowing in ten minutes flat.
3.160 miles cycling in :10:50.00.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/15/04 - 21:15 Post subject:
5.3 miles easy, 39:25
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 11/15/04 - 21:31 Post subject:
90 minutes at the gym. I'm officially fried.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/15/04 - 21:35 Post subject:
83 Days to go!
6 miles 49:12 -
Splits:
Bank: 10:01
Turn around: 14:57
Bono's 16:15
Finish: 7:58
Weight: 190
Regular Pushups 15
Dips: 5
Raised Foot Pushups 10
Pull Ups: 3
Close Handed Pushups: 10
Chin Ups: 5
Regular Pushups 10
Dips: 5
Raised Foot Pushups 7
Pull Ups: 1
Close Handed Pushups: 7
Chin Ups: 1
68°F
Mostly Cloudy Feels Like
68°F
UV Index: 3 Moderate
Dew Point: 55°F
Humidity: 63%
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/15/04 - 21:49 Post subject:
8 miles on the bike at the gym 36:00
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/15/04 - 23:18 Post subject:
Rest day. YAWN.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 11/16/04 - 11:42 Post subject:
Spin class for 1/2 hour
Kick Boxing for 1 hour
Pilates for 1 hour.
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