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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 02/13/06 - 07:29 Post subject: Monday 13 February 2006
1 hour of weights n abs.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/13/06 - 07:52 Post subject:
Gallowwalked 3 mi - 40min 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/13/06 - 08:29 Post subject:
3 sickly miles in 25:23.... felt like crud during my run
40 minutes weights and abs.... felt great while lifting.
Figure that one out.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/13/06 - 10:17 Post subject:
3 mile recovery run after yesterday's long run. Followed up with some weights.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/13/06 - 14:40 Post subject:
3 miles 30 minutes lifting.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/13/06 - 17:40 Post subject:
9 miles in 84 minutos. I was a tired puppy dog afterward and took a lil nap. Feel great now though. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/13/06 - 18:47 Post subject:
4.8 miles easy, 35:26
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/13/06 - 19:47 Post subject: Monday 13 February 2006
11.28 mile spin on the trainer, 33.55
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/13/06 - 20:57 Post subject:
30 minutes on the tread. Maybe ran for a 1/2 mile. Have an annoying problem at the gym...if two people are running on treadmills, we will blow the circuit breaker...yeah...this happened twice today. I resigned to walking, but got to talking to the runner next to me and made a new friend!! He thinks ultra-runners are crazy! Go figure!!!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/13/06 - 21:31 Post subject:
A 5K walk on the tread. :32:39.00.
Weights at home.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/14/06 - 10:21 Post subject:
30 min. weights - mostly lats.
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