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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/13/04 - 06:00 Post subject: Monday 13 December 2004
7.57 mile spin on the trainer, 26.50
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/13/04 - 08:24 Post subject:
3 miles
40 minutes of weights
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/13/04 - 09:11 Post subject:
45 minutes of weights and ab work.
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/13/04 - 09:40 Post subject:
yoga this morning
40 minutes weights
Last edited by mickeyvw98 on 12/14/04 - 09:28; edited 1 time in total
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/13/04 - 11:14 Post subject:
6 miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/13/04 - 14:44 Post subject:
4.148 3653
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/13/04 - 18:30 Post subject:
5.5 miles, 40:01
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/13/04 - 20:26 Post subject:
69 Days to go
11. 5 miles at 6;45 in the morning.
Gazebo: 29:20
Campus Loop: 15:46
Woods Loop: 20:02
Return: 29:37
Total: 1:34:45
Core Workout –
Crunches – 30
Side Crunch – 15 Each Side
Plank 2 * 30 Seconds
Superman – 1 Loop
Leg Raises – 10
Crunches – 30
Side Crunch – 15 Each Side
Plank 2 * 30 Seconds
Superman – 1 Loop
Leg Raises – 10
Crunches – 30
53°F Mostly Cloudy
Feels Like 53°F
Felt nice to be running in the cool weather. Rumor has it, that it will be in the 30's tomorrow morning.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/13/04 - 21:03 Post subject:
3 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/13/04 - 21:42 Post subject:
Have to do something tomorrow night that will pick me up some nice change for very little work. So I ran tonight instead. 5.289 miles in :45:23.00.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/13/04 - 22:39 Post subject:
4 miles 29:01
7:41
7:25
7:23
6:33
Average pace 7:15
Felt pretty good after a week of sporadic and poor running.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 12/14/04 - 16:20 Post subject:
3 miles. It was okay. Bundled up nicely in the cold.
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