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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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 Posted: 09/12/05 - 04:55 Post subject: Monday 12 September 2005
4 miles this morning, in 44.04.
I bought a light, some generic LED Light for 19.99. I tried it on my head, but the strap is really tight, so I wrapped it around around my forearm. I turned it on a few times just to try it out. I think I prefer running in the dark.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/12/05 - 05:27 Post subject:
Rest day here!  I had a vision of Kimba with a LED tied to her head. 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/12/05 - 06:19 Post subject:
rest day here.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/12/05 - 07:54 Post subject:
4 miles easy.
Kimba, I have tried all of the different lights and a regular hand held flashlight is what has worked best for me. The head lanterns are either too tight or too loose.
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runslow
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/12/05 - 08:02 Post subject:
5 miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/12/05 - 08:21 Post subject:
4.344 4204
pushing my little girl again in the jogging stroller
931/943/939/1004/308
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/12/05 - 09:16 Post subject:
1 warm up 10:00
5 miles av 8:24
.5 cool down 10:00
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/12/05 - 11:51 Post subject:
3 miles on the mill
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/12/05 - 12:32 Post subject:
8.1 in 60:27
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/12/05 - 18:32 Post subject:
8 miles at lunch today in 1:09 and change. I felt okay. Time to try 10 miles tomorrow morning.
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 09/12/05 - 19:15 Post subject:
7.06 out and back in 59:17. Out 29:18 back 29:59.
Some tool shreiked at me from his busted datsun 210 around mile 2. Spent the next 5 miles muttering to myself what I would have done to him had I not practically wet myself. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/12/05 - 19:16 Post subject:
4.018 miles on stationary recument bike, 17:25.00.
20-25 minutes of weights, mostly legs and tris.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/12/05 - 20:05 Post subject:
| monk25 wrote: | 7.06 out and back in 59:17. Out 29:18 back 29:59.
Some tool shreiked at me from his busted datsun 210 around mile 2. Spent the next 5 miles muttering to myself what I would have done to him had I not practically wet myself. |
There are still 210's running, especially in NY with all the salt on the roads in the winter.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/12/05 - 21:36 Post subject:
Elliptical work, 4 miles (cross-training day)
Leg conditioning
Lower back/abs
This officially starts my marathon training for the AZ RnR in January. I've been nervous about starting up again, but now I'm excited. Don't know what to expect, but I do have a better plan set forth this time. Hopefully I get that outside training in. NO 20+ mile TM runs for me ever again!!
So...Week 1, Day 1
It's started.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 09/13/05 - 06:21 Post subject:
a mile with the dog.
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