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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/08/04 - 06:04 Post subject: Monday 08 November 2004
7.535 road cycling miles, 34.57
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/08/04 - 08:01 Post subject:
nothing... stayed up late watching the Browns lose and then slept in.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/08/04 - 08:54 Post subject:
4 miles easy 32:30
8:13
8:10
8:18
7:49
Average pace 8:07
My left shin cramped in the first mile and wouldn't go away so I stopped at the 2 mile to stretch it out and walk a little bit. Picked it back up after about 2 minutes but it was cramping again later on. I'll most likely run more this afternoon/evening.
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 11/08/04 - 14:31 Post subject:
Run at lunchtime, 4 miles in 48 minutes
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/08/04 - 20:16 Post subject:
6 miles 42:56
7:32
7:08
7:08
7:05
7:16
6:48
Average pace 7:09
The morning run was pretty poor but I had a solid 6 miles this evening. Gorgeous sunset on the lakes, I would have loved to get some pictures. Had to take a short break to water the plants on the side of the road, but otherwise it was a great run. Didn't feel very difficult and the breathing was well under control.
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/08/04 - 20:20 Post subject:
This 2.5 miles was faster than the last two runs. Finally broke 8:30 pace. Felt like a sub 6 used to. 
Slowly but surely...
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/08/04 - 20:26 Post subject:
2.5 recovery run. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/08/04 - 20:33 Post subject:
No-run day.
15 minutes on weights - abs, leg presses, and fly.
6.09 miles on the bike in :20:10.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/08/04 - 21:24 Post subject:
5 miles on the bike at the gym. 20:22.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/08/04 - 21:33 Post subject:
5.2 miles easy, 37:26
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ToofDoc
Newbie
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Joined: 06 Nov 2004
Posts: 3
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Posted: 11/09/04 - 00:15 Post subject:
Much needed day off. Tempo 1000's yesterday and 13 Miles on Saturday killed my legs...
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 11/09/04 - 09:47 Post subject:
3 miles. New shoes are nice.
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 11/09/04 - 10:24 Post subject:
7.5km easy: 41min
Saw my first snowfall of the season midway thru...
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gadlor
Newbie
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Joined: 02 Nov 2004
Posts: 8
Location: Hoboken, NJ
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Posted: 11/09/04 - 10:40 Post subject:
20 min / 2 and a half mile warmup (Which was not warm at all - must have been 45 degrees - definitely need to stop wearing t-shirts at practice)
1 mile around a track so our coach can gauge us for indoor (5:08 - I've never been much of a miler).
8x300's, then 800m warmdown.
Did I mention it was really cold? I can only imagine how freezing Regionals are going to be up near Canada..
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/11/04 - 06:21 Post subject:
90 Days to go
4.1 today in 34:33
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