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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/06/04 - 07:43 Post subject: Monday 06 September 2004
8.432 windy road cycling miles, 33.42
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/06/04 - 09:27 Post subject:
4.2 neighborhood miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/06/04 - 09:38 Post subject:
6.231 miles 56:30
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/06/04 - 12:11 Post subject:
6 miles was on the schedule for today but a little storm named Frances has caused me to cancel that!
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/06/04 - 13:19 Post subject:
| Floridaboiler wrote: | | 6 miles was on the schedule for today but a little storm named Frances has caused me to cancel that! |
Wuss. 
I stayed up late last night and paid the price with a noon-time run today. 89 degrees, sun blazing, and humid.
4 miles 30:46
7:29
7:30
7:54
7:53
Average pace 7:42
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/06/04 - 13:24 Post subject:
AM: Quite a cold morning today ( temps in the 50s). A hard session of long hill repeats...the last one of the year
2.7 mile warmup, 21:26
4x~6 min long hills with recovery jogs downhill
1.9 mile cooldown
Total: ~12 miles
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Mike G
Member
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Joined: 02 Sep 2004
Posts: 114
Location: Ontario, Canada
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Posted: 09/06/04 - 14:13 Post subject:
10k run, 1:00:08
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/06/04 - 14:14 Post subject:
Two miles on my home road, which meant hills. Powered right up the hills, which surprised me, but I guess I haven't lost that much with a week off.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/06/04 - 15:28 Post subject:
Taper time. 2000 yd swim.
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duathlon
Member
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/06/04 - 17:36 Post subject: 1st of 5K program
First day of program -- supposed to be 20-25 mins of easy running. Did 26 mins 8 sec - 3.1 miles, rolling massachusetts terrain. Works out to 8min 20sec/mile.
I have to cut down to 6.5 - 7 min miles on race day  if I am ever going to qualify to the front 2-3 waves of the Bolder Boulder Citizens race!!!
And Miles to go before I sleep, Miles to go before I sleep
-- Robert Frost
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/06/04 - 19:19 Post subject:
AM :: 30 min on free weights and 28 mile easy ride in the wind.
PM :: 7.5 miles - main set was 8 x 1/2 mi. repeats with 1/4 mi. recovery
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/06/04 - 19:30 Post subject:
Another rest day. This is a built-in recovery week.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/06/04 - 20:48 Post subject:
nada 
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/07/04 - 09:13 Post subject:
Round-robin tennis doubles tourney in the morning.
45 minutes of lower body weight training followed by 15 minutes of running on the treadmill in the afternoon.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/07/04 - 09:41 Post subject:
Sorry for the language, but today was an f-ing disaster.
Once again, heat and humidity destroyed my long run. 86*, 74% rh combined for a run of 13.261 miles in 2:12:09.07. This is not like training in the storms for Mad City - storms and wind do not drain you physically like this does. I have yet to get a respectable long run in. There will be a roll of the dice a week from next Saturday. 20 miles, LC on bike providing liquids (she wasn't able to accompany me today), and in the morning. This will be the clincher to convince me that it isn't the heat, it's the humidity.
And yes, I am going to run Chicago. That has never changed. Not for one second.
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