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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 02/06/06 - 07:14 Post subject: Monday 06 February 2006
1 hour weights n abs.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/06/06 - 07:38 Post subject:
3mi walking 45:17
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/06/06 - 08:09 Post subject:
I ran a great 5k time this morning and it only took me two miles to do it!
2 miles, 16:56.
25 minutes weights and abs
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/06/06 - 09:35 Post subject:
30 minutes weight training for me this morning.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/06/06 - 09:51 Post subject:
3.5 dreadmill miles followed by some weights.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/06/06 - 17:15 Post subject:
5 miles during lunch
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/06/06 - 18:20 Post subject:
3.8 miles in 35:00, I felt like cr@p today, and no it wasn't because of to much beer last night. I got a mile into my planned 6 mile run and I got aches and pains in areas that haven't ever bothered 
This is not the way I wanted to start my first week of tapering.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/06/06 - 19:04 Post subject:
The gym, core/back workout 45 minutes.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/06/06 - 19:22 Post subject: Monday 06 February 2006
11.33 mile spin on the trainer, 33.21
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/06/06 - 21:16 Post subject:
3 treadmill miles. Pretty soon I'll have enough daylight when I get home to get outside. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/06/06 - 21:40 Post subject:
LC figured what I thought was my hip being pulled was more just my side (higher up). Scheduled non-run day, fortunately. 7.958 miles on the trainer in 31:38.53 (3:58.57). The pull did not bother me.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/06/06 - 21:56 Post subject:
Total Rest Day!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/07/06 - 01:28 Post subject:
6.1 miles easy w/ 4x100 strides (45:03)
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