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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/06/04 - 06:51 Post subject: Monday 06 December 2004
7.13 mile spin on the trainer, 25.28
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/06/04 - 08:12 Post subject:
3 miles and 30 minutes of weights
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/06/04 - 10:49 Post subject:
AM :: 3-miler with my new running partner, 27:33. Her first full-fledged training run. Yesterday was a walk/jog combo for 5-miles. I had her get up to 5-mile walks before trying to run and when I went with her yesterday to guage the progress, we threw in some running segments and I could tell she was ready.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/06/04 - 11:39 Post subject:
6 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/06/04 - 13:38 Post subject:
nada
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/06/04 - 16:16 Post subject:
2100 yd swim, karate tonight.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/06/04 - 19:58 Post subject:
3 miles
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/06/04 - 20:33 Post subject:
40 minutes of weight training and abs.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/06/04 - 20:43 Post subject:
3.1 miles in the AM
5 miles in the PM
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/06/04 - 20:48 Post subject:
3 easy miles 24:09
Just working out the soreness. 
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 12/06/04 - 21:01 Post subject:
40 minutes of weight training. My freakin' inner thighs are killing me!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/06/04 - 22:07 Post subject:
No running. No rowing. No cyling.
Nothing but weights. between 45 and 50 minutes, exactly, on weights this evening.
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/07/04 - 09:10 Post subject:
1 hour weight training
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 12/07/04 - 14:34 Post subject:
2 miles. My shoes are kicking my....
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