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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/05/05 - 06:58 Post subject: Monday 05 December 2005
10.39 mile spin on the trainer, 31.50
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/05/05 - 08:04 Post subject:
4 miles in 32:55
20 minutes of easy weight lifting
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/05/05 - 11:31 Post subject:
1 warm up @ 10:00
7 miles @ 8:26
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 12/05/05 - 13:12 Post subject:
Rest day today! Whew...
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/05/05 - 15:42 Post subject:
N00N :: 3.5-mi on the dreadmill. then the sauna to cool down.
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/05/05 - 16:56 Post subject:
9.8 miles @ 7:31/mile pace. All hills, all the time. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/05/05 - 17:35 Post subject:
Trainer sessions, one in the morning and one in the afternoon. Total distance, 25.887 miles in 1:04:35.12 (2:29.69).
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/05/05 - 17:45 Post subject:
3.403 snow flurry miles 3404
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/05/05 - 18:25 Post subject:
6 miles at lunch in 50:06 in 70 degree weather.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/05/05 - 21:29 Post subject:
2.75 miles
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/05/05 - 22:29 Post subject:
3.5 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/06/05 - 01:29 Post subject:
AM: 6.1 miles including leg-speed session on the track: 6 laps of Straights and Curves (sprint/stride straightaways, jog curves)...sounds easy but in reality it's not...
PM: 45 mins strength training
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/06/05 - 12:29 Post subject:
5 miles: 44.05
I've started my 13th week of training insanity. This is going to be my biggest running week of my life, training wise. 
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