|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
Posted: 09/04/06 - 08:48 Post subject: Monday 04 September 2006
11.39 mile spin on the trainer, 33.07
|
|
|
|
|
Molly600
Member
|
|
|
Joined: 15 May 2002
Posts: 4803
|
| Back to top
|
|
Posted: 09/04/06 - 10:46 Post subject:
3 miles in 31:18, chest, triceps, shoulders & abs
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 09/04/06 - 13:19 Post subject:
Wrap up house preparation. Non-running day.
|
|
|
|
|
JUJR
Grunt
|
|
|
Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 09/04/06 - 13:38 Post subject:
4.16 biek bish in 43:08
|
|
|
|
|
thooogy
Member
|
|
|
Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
|
| Back to top
|
|
Posted: 09/04/06 - 13:47 Post subject:
6.0 miles, 51:43 - I was heckled by a toughguy ... in a Mercedes! (ya gotta love the suburbs )
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 09/04/06 - 14:24 Post subject:
6.3 miles, 46:21
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 09/04/06 - 15:56 Post subject:
4.16 mile run 43:06.
1 hour weights n abs
10.04 miles on the trainer 33:15.
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 09/04/06 - 16:03 Post subject:
33 biking miles on the Katy Trail. Beautiful day to be outside.
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 09/04/06 - 18:23 Post subject:
14.5 miles on the Towpath trail.
|
|
|
|
|
fbleagh
Newbie
|
|
|
Joined: 29 Aug 2006
Posts: 11
|
| Back to top
|
|
Posted: 09/04/06 - 23:27 Post subject:
2km in 12:37 followed by more forward pressure
|
|
|
|