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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/04/06 - 08:48 Post subject: Monday 04 September 2006
11.39 mile spin on the trainer, 33.07
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/04/06 - 10:46 Post subject:
3 miles in 31:18, chest, triceps, shoulders & abs
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/04/06 - 13:19 Post subject:
Wrap up house preparation. Non-running day.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/04/06 - 13:38 Post subject:
4.16 biek bish in 43:08
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/04/06 - 13:47 Post subject:
6.0 miles, 51:43 - I was heckled by a toughguy ... in a Mercedes! (ya gotta love the suburbs  )
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/04/06 - 14:24 Post subject:
6.3 miles, 46:21
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/04/06 - 15:56 Post subject:
4.16 mile run 43:06.
1 hour weights n abs
10.04 miles on the trainer 33:15.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/04/06 - 16:03 Post subject:
33 biking miles on the Katy Trail. Beautiful day to be outside.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/04/06 - 18:23 Post subject:
14.5 miles on the Towpath trail.
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fbleagh
Newbie
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Joined: 29 Aug 2006
Posts: 11
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Posted: 09/04/06 - 23:27 Post subject:
2km in 12:37 followed by more forward pressure
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