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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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 Posted: 10/03/05 - 09:21 Post subject: Monday 03 October 2005
7.5 miles, 51:23.94
6:51.19/mile
Last edited by billflu on 10/03/05 - 12:53; edited 1 time in total
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/03/05 - 09:44 Post subject:
3.5 pace miles
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/03/05 - 10:52 Post subject:
Last day of vacation for me. Slept in, then got up and did my normal 6 miles in 1.06.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 10/03/05 - 11:18 Post subject:
2 miles, 35 min weights.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/03/05 - 15:00 Post subject:
N00N :: indoor rower, 5km, easy day.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/03/05 - 19:48 Post subject:
A little over five miles on the stationary bike in a little over twenty minutes.
Twenty minutes on weights.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/03/05 - 20:45 Post subject:
21 miles in 2:32 no calf pain.....decided to go back to "those shoes". I'm going to lose two toenails but blister pain is way better than calf strains/tears. I faded a little in last 3 miles but it was getting way hot 84f. endurox, ice bath, massage.......I feel like my old self again.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/03/05 - 20:52 Post subject:
last "hard" workout before the race
8.8 miles w/ the middle 2.4 @ marathon pace- total time: 1:04:03
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/03/05 - 23:20 Post subject:
7 miles on the TM in 1:03. Comfortable run, but very hot. Every TM and elliptical was being used in the gym equating to lots of body heat generated. Had to wait for a TM. It was first come first serve or whoever was fastest getting to one. I guess I wound up being faster than a lady on the other end of the aisle. Sorry...but I had some running to get in and I showed no mercy.
Upper body stuff (chest, shoulders, chins, dips) and lower back/abs (a little).
This starts week 4...
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