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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/01/04 - 05:59 Post subject: Monday 01 November 2004
8.132 road cycling miles, 35.25
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/01/04 - 07:43 Post subject:
2 miles, 17:14
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/01/04 - 08:18 Post subject:
3 easy miles, 40 minutes on weights
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/01/04 - 09:32 Post subject:
4 miles ~31:00
Forgot my watch at home this morning. 72 degrees and rainy. Only about 5 or 6 people out running today, and 2 of them are there every day no matter what.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/01/04 - 11:47 Post subject:
5.25 miles
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 11/01/04 - 11:56 Post subject:
45 min spin class. Posting this before the class just in case I don't survive....
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/01/04 - 20:04 Post subject:
5 miles today, changed my mind from 4 to 5 since the rain did not begin.
Kind of all over with times, trying to run as I feel, trying to get a good idea of a 930 pace:
1008
937
1101 (just daydreaming here and paid no attention to the pace)
857.
Stopped and walked a little, then decided I was far enough from the car to do a loop and ran another mile in easy time 1025.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/01/04 - 20:39 Post subject:
5 miles 35:21
7:11
7:02
7:08
7:14
6:46
Average pace 7:04
Didn't really have time for a longer run this morning so I put in some evening miles also. Felt pretty good. 78 degrees and half in the dark because the sun sets at 5:30 these days. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/01/04 - 21:42 Post subject:
4 miles on the bike at the gym. 19:00
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/01/04 - 21:50 Post subject:
No running today. Planned that way.
10.56 miles on the bike in 30:14.
25 minutes on the weights. Mostly abs, torso, and back extension.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 11/01/04 - 22:14 Post subject:
4.1 miles at 7.2 mph. Ok run. Need to do lots of stretching after this run. 
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 11/01/04 - 23:24 Post subject:
4 in 48 on the tread. Gonna try for 10 total this week.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 11/01/04 - 23:27 Post subject:
Running ~ 4 miles
Cycling ~ 12 miles
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 11/01/04 - 23:57 Post subject:
What do you want from me? I just ran a marathon yesterday! Sheesh! 
BTW, I do plan on running by at least Thursday. I'm feeling pretty good.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/02/04 - 00:06 Post subject:
Nothing exciting, just 4.3 miles easy pace in the rain, 32:05...
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