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Mon-daily

www.runningforums.com Forum Index -> Training Tales and Race Reflections

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mrbill
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PostPosted: 11/13/06 - 14:08    Post subject: Mon-daily
Stretch / Abs / Chest followed by a 6.5 mile run. A little gloomy today.
JohnM90
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PostPosted: 11/14/06 - 19:57    Post subject:
3 mile run... increasing pace steadily as the run progresses.
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