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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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 Posted: 06/01/04 - 10:30 Post subject:
136-miles running
8-miles bike
24km rowing
...ended the month with a nasty hammie cramp. I'm just riding the cusp of pushing too hard with a 31% bump in mileage from last month.
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HYPERASHEL
Member
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 06/01/04 - 10:46 Post subject:
Running 19.39 miles 03:14:29 PACE 10:02
Bike 140 miles 0:15:50:14 PACE 7:05
Skate 275.06 miles 1:02:20:27 PACE 5:45
Play Skate 15 miles 0:03:00:00 PACE 12:00
Weight Training 0:02:15:00
Dryland drills 0:01:55:00
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 06/01/04 - 11:48 Post subject:
116.3 miles
This was ok...I guess. I missed 8 days of running this month.  I had two weeks in a row where I had a stomach virus that kept me off the TM and I had to bag my runs on a few of the days. So, this is not bad considering...
I'm hoping for better in June.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 06/01/04 - 13:41 Post subject:
Total Swim Yards 28,700
Total Bike Miles 409
Total Run Miles 82.2
Total Time 51:04:00
7-Day Avg Total Time 11:31:52
Season Opener Tri
Lost 4 pounds while keeping my strength
Bike tuned up
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HYPERASHEL
Member
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 06/01/04 - 14:00 Post subject:
| TriBob wrote: | Total Swim Yards 28,700
Total Bike Miles 409
Total Run Miles 82.2
Total Time 51:04:00
7-Day Avg Total Time 11:31:52
Season Opener Tri
Lost 4 pounds while keeping my strength
Bike tuned up |
sounds like more than the bike got tuned up. 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 06/01/04 - 19:51 Post subject:
Cruddy Month:
Monthly Miles: 79.95 miles
Monthly Time: 0:10:48:35
Average pace: 8:36
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 06/02/04 - 09:14 Post subject:
175.11 miles running in 25:18:05, an average pace of 8:40.
17.48 miles on the bike in 1:41:48, an average pace of 5:49.
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bkimbler
Newbie
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Joined: 15 May 2004
Posts: 6
Location: Minnesota, USA
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Posted: 06/02/04 - 21:23 Post subject:
145 miles running
7:20 pace
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 06/08/04 - 10:58 Post subject:
13 miles running 
5 hours weight training
Gained two pounds. 
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