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May 2nd Daily...

www.runningforums.com Forum Index -> Training Tales and Race Reflections

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mrbill
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PostPosted: 05/02/07 - 14:03    Post subject: May 2nd Daily...
S-T-R-E-T-C-H and 2 X Weightlifting Circuit (total body), followed by
Intervals today.... 4 X 1600's @ goal race pace (7:36 / mile).
7:33
7:33
7:29
7:34
I mile warmup, 1/2 mile recoveries and a 1 mile cool down. 8 miles total on the day.
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