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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 05/31/03 - 07:16 Post subject: May 2003 Monthly Report
42.26 miles of cycling
35 minutes of lifting
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 05/31/03 - 09:21 Post subject:
Busy month for me, but not so busy running.  Getting back on track, now.
Running: 102.7 miles
Time: 15h 10m 44s
Avg. Pace: 9:03/mile
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 05/31/03 - 10:30 Post subject:
Running: Nice even 142 miles over 20 runs. Includes miracle 10M race with hellataper and a half PR with anti-taper (ie. none to speak of). Average pace = 10:09, fastest 9:15. EAST SIDE RIFF RAFF = CHAMPIONS!
Lifting: none. Definitely need to improve that.
Abs: 4,500. Down this month, too.
Overall analysis: everything is down from last month due to taper, races, race recovery, and week-long business trip; not too happy. Pace slowly coming down, though. After races (and end of VRAA) got somewhat lazy and complacent. Need to break out of the funk, regroup, and get back on the road with marathon training being my primary focus again. Only six months to go....
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 05/31/03 - 14:36 Post subject:
116.61, half assed it for most of the month. 39.3 miles were Marathon and half marathon.
Hope to get mileage up to around 150+ for June.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 05/31/03 - 14:41 Post subject:
Nothing much this month as I just got back from an injury
Running: 123 min, about 14 miles- I know its pathetic but I can't do much this month as I just recovered from a Stress fracture
Swimming: more than usual b/c of cross training but I didnt tabulate the mileage.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 05/31/03 - 21:40 Post subject:
Running
82.8 miles
Time: 11h 11m 37s
Avg. Pace: 8:31/mile
Cycling
20.0 miles
Time: 58m 38s
Avg. Pace: 2:56/mile
Rowing
9.3 miles
Time: 1h 03m 55s
Avg. Pace: 6:51/mile
I need to work on my cross training more! I guess I will start that after I get back from vacation.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 06/01/03 - 14:02 Post subject:
96.5 miles 18 days run
Would have been more had Abby not been in the hospital twice
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 06/02/03 - 09:45 Post subject:
Swim Yards 21,100 (12 miles)
Bike Miles 241.5
Run Miles 67.61
Total Time 34:20:52
7-Day Avg Total Time 7:45:21
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 06/02/03 - 11:27 Post subject:
May 1-May 31 total hours (52:35)
Swimming: 30,600 yards (10:59 hours)
Biking: 327.3 miles outside (19:30 hours)
2 hrs 45 min on the trainer
total bike time (22:15)
Running: 132.4 miles (19:17)
Note: Weight training-where did it go? Must get back into weight training.
MUST DO MORE IN JUNE....
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 06/03/03 - 09:17 Post subject:
Running:
94.75 miles
4.7 miles avg. run
11:10:07 total time
7:04 pace
Lifting:
Very consistent although bench press has gone down a bit. Steady upper body lifting three days a week with ab work and occasionally shoulder work on tuesdays and thursdays.
Conclusion: mileage is down due to not kicking myself in the butt and doing my LSD's on Sunday morning. I need to get back with that program to keep my endurance strong. 5k time has dropped to 19:22 but don't seem to be making a lot of progress towards that sub 19.
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 06/03/03 - 13:25 Post subject:
running - 118 miles
weight training - must start weight training
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