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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 05/12/05 - 13:33 Post subject: Masochism 101 update May 11
Well the masochists met again wednesday the 11th. This time we did 9 X 250 intervals. This may not sound like much but... you RAN uphill 250 meters then "light" jog downhill. Split up in two parts, with a 3 minute break after the first five.
Oh the fun !!
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mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 05/12/05 - 15:00 Post subject:
ugh! Good for you! 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 05/12/05 - 15:37 Post subject:
who said it doesn't sound like much? 
good going andy.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 05/12/05 - 20:07 Post subject:
You go Andy. All the hard work will pay off!
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 05/12/05 - 20:59 Post subject: Re: Masochism 101 update May 11
| andydp wrote: | Well the masochists met again wednesday the 11th. This time we did 9 X 250 intervals. This may not sound like much but... you RAN uphill 250 meters then "light" jog downhill. Split up in two parts, with a 3 minute break after the first five.
Oh the fun !! |
that sounds fun.
the way i see it, if i am going to run, i'm going to run my hardest and really get it goin - im so competitive. machoism at its best 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 05/13/05 - 06:18 Post subject:
Nice Job Andy.
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ShannonG
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Joined: 20 Mar 2003
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Posted: 05/13/05 - 10:35 Post subject:
This would be me 
to you!
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