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andydp
Member
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 07/14/05 - 08:12 Post subject: Masochism 101, thursday July 13, 2005
In a nutshell: More hills !!
We start of with a light jog to the start point.
Start by running down one hill, going up another, turning around at the top coming down, running up another hill, coming down, going up another hill coming down, going up the one you first came down and ending at the start point.
I should note each hill is steeper than the preceeding one.
Do this at one min fast, one min slow, keep repeating until you finish the first circuit. Take a three minute break.
Do the same thing again except its one minute slow, two minutes fast.
Times: First round: 22 minutes
Second round: 21:20
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Nice time Andy! 
