Masochism 101 - April 19, 2006
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 04/19/06 - 21:54 Post subject: Masochism 101 - April 19, 2006
This was my first outing of the season. There had been two previous classes. The first was in rain and in the 40's, the other was just before my Duathlon. Classes will go until October. The usual distance involved is 5K.
Tonight's fun looked "fairly easy" but looks can be deceiving.
Begin with a 5 minute easy (5K pace) run
then
do twenty of the following sets:
25 seconds at 1 mile "sprint pace" and 35 seconds at the easy (5K) pace. Basically, you're doing 20 minutes of intervals.
To finish:
5 minute easy pace cooldown back to your car.
Total time involved: 32:31
Next week: more surprises at the HS track.
Last edited by andydp on 04/20/06 - 07:29; edited 2 times in total
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 04/19/06 - 22:10 Post subject:
 Most excellent!
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.jrjo
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Joined: 24 Feb 2006
Posts: 900
Location: Lake Wobegon, MN
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Posted: 04/19/06 - 22:27 Post subject:
You got a great running club Andy. Sounds like fun.
Good goin' 
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 04/20/06 - 07:35 Post subject:
| .jrjo wrote: | You got a great running club Andy. Sounds like fun.
Good goin' |
Here's where we run on Saturdays and most of the Wednesday Sessions:
http://www.padded-cell.com/racing/
Click on the menu items on the left for photos of our wed night meetings and some of the trails we run.
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MechEngDropout
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Location: Off the grid
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Posted: 04/20/06 - 10:13 Post subject:
That looks dangerous with all of those people on the track...
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 04/21/06 - 14:02 Post subject:
| MechEngDropout wrote: | | That looks dangerous with all of those people on the track... |
There are about 4 or 5 groups in the training based on our abilities and speed. Each group takes off at different intervals - approx a minute between.
Not all of us are in the same spot on the track at the same time. This has been going on for years and no one has gotten physically hurt - maybe ego bruised...
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