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andydp
Member
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 09/15/05 - 09:10 Post subject: Masochism 101, Wednesday Sep 14, 2005
Well the temps were in the low 80's Wednesday fortunately it was a "short distance" training session.
To start off:
1000m run at pace (24 secs slowers than normal 5K pace)
1 min rest
4x200m sprints with a very slow walk to each sprint start line.
1min rest
2000m run at pace
2 min rest
4x200m sprints
End of session. Since this week's was short distances, next week should be long ones.
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