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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 08/25/05 - 11:15 Post subject: Masochism 101, Wednesday Aug 24, 2005
Well the day was absolutely wonderful !! Low humidity, temps about 70ish. So today we did...
Interval training !!
2.5 Minutes light "slow" jog followed by
5 Minutes run at pace which is 24 seconds slower than the normal 5K pace. (For me that's about 11 mins)
Do four iterations around approx 3mile course. Should take about 30 minutes.
Compared to the prior week, I did not bonk at the third iteration. I did really really well. In fact, I back tracked to join up with my partner Stu. We're in the 2S group - (Too slow)
Total elapsed time: 32.29. If I followed the rules it shold have been around 40 mins. As it was about the third iteration I just kept up one pace.
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