Masochism 101, Wed May 31
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 06/01/06 - 12:42 Post subject: Masochism 101, Wed May 31
This week's speed training session was held at the local HS track so we did "ladders".
This was the ladder sequence:
200yds easy
200yds hard
400yds hard
200yds easy
600yds hard
200yds easy
800yds hard
400yds easy
2 minute break then:
200yds easy
600yds hard
200yds easy
400yds hard
200yds easy
200yds hard
Limp back to start point. Total time I spent was about 35 minutes - came out to about 3 miles.
Weather was 80ish slightly humid but with a GREAT breeze.
Next week back to the park. Probably looking at lots and lots of hills.
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Phar lap
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Location: A flawed Utopia
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Posted: 06/01/06 - 18:30 Post subject:
Andy, couldn't help but notice you were logging your distance in yards.
Were you running on an old four laps to a mile track ?
The last one I ran on was a cinders track over 25 years ago.
It was a 24 hour race and I'll always remember the 6' furrow we had created on the inside of the track........... well, maybe a slight exaggeration but in the early morning with the sun coming up over the horizon it looked like 6 inches 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 06/01/06 - 18:52 Post subject:
Nice work Andy! 
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andydp
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Posted: 06/02/06 - 09:09 Post subject:
| Phar lap wrote: | Andy, couldn't help but notice you were logging your distance in yards.
Were you running on an old four laps to a mile track ?
The last one I ran on was a cinders track over 25 years ago.
It was a 24 hour race and I'll always remember the 6' furrow we had created on the inside of the track........... well, maybe a slight exaggeration but in the early morning with the sun coming up over the horizon it looked like 6 inches |
As far as I could tell, the track was divided in yards. I'm not too concerned - after all the joy is in finishing - some of our gazellles finished the whole thing about 10 minutes before I did.
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