Masochism 101, Wed May 10, 2006

Member

Masochism 101 met at Saratoga State Park. About 40 of us were in attendace. Coach Jeff had one of his favorite sessions ready for us:

A set of 3, 300 meter dashes up the hill, light jog on the way back

2 Minute rest

One mile run at 5K pace + 30 seconds

3 Minute rest

A final set of 3, 300 meter dashes up the hill, light jog on the way back.

My times:

14:30 for the first set of dashes.

About 10:30 for the run

Another 15:00 for the dashes.

Total time elapsed running only: 40:10

We were supposed to jog back about a mile to our cars. I walked.

PRESIDENT

Good job!

Masochism 101, Wed May 10, 2006

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