Masochism 101, Oct 19, 2005
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 10/19/05 - 22:00 Post subject: Masochism 101, Oct 19, 2005
Our second to last session involved a 5X 1000m interval training session.
The first 1000m were a slow jog. One minute rest then:
The last 4 were supposed to be at "pace" (24 secs slower than normal 5K pace). A one minute rest between intervals. Based on my last race was 9:22 + .24 Sec = 9:46
My average pace for the 4 1000m "pace" segments was 6:19 equating to 10:12 per mile - this is much better than average.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/20/05 - 09:35 Post subject: Re: Masochism 101, Oct 19, 2005
| andydp wrote: | Our second to last session involved a 5X 1000m interval training session.
The first 1000m were a slow jog. One minute rest then:
The last 4 were supposed to be at "pace" (24 secs slower than normal 5K pace). A one minute rest between intervals. Based on my last race was 9:22 + .24 Sec = 9:46
My average pace for the 4 1000m "pace" segments was 6:19 equating to 10:12 per mile - this is much better than average. |
I always knew you were above average Andy!  Nice job!
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