Masochism 101, June 22, 2005

Member

Tonight's masochism treat was "The Social Hour"

What is the social hour you ask ?

Depending on your level of training you did either 5 X 1200, 5 X 1000 or 5 X 800. Based on my level of fittness I did the 5 X 800.

You had 10 minutes to complete one leg. Based on when you finished you would get 4 - 6 mins to rest. At the 10 minute signal you started your new interval. Repeat a total of five times.

I know it doesn't sound too bad but...

First 400M flat and down hill, Last 400 M uphill.

repeat 5 times.

Usual time for me was about 5:30 to 5:45

PS There is a reason I hang with the slow group. There were eight women, me and my buddy Stu. To paraphrase O Henry: "Awash in a sea of frangipani"

Member

Well done Andy!!! I have read with interest your weekly 'Masochism' threads, I think five in all.
Let me add I don't think you are working as hard as you make out and you really love your masochism sessons.

Andy going on times, I don't think you are going to make the Olympic Games Team, but he fact that you have taken yourself out of your comfort zone and rolled up to these training sessions for the past five or so weeks shows commitment.

All the best to you Mate

PRESIDENT

You go Andy! Great job!

Member

So, you really are much faster, huh? Wink

Good Job Andy!! Someday I'll find the time to be there on a Wednesday.

Masochism 101, June 22, 2005

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