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andydp
Member
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 08/04/05 - 09:31 Post subject: Masochism 101 Wednesday Aug 3, 2005
Masochism session was fairly easy: 5 sets of 4 250M runs at 5K race pace.
This is how it went:
Run 250M at 5K race pace, end at the cone then walk about 50 feet to the next one. Run back to the starting line. Do four sets of runs. Rest for one minute then start over again. Repeat for a total of five times.
BTW: Temp was about 90 degrees...
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