Masochism 101 Wed October 5, 2005
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 10/06/05 - 09:29 Post subject: Masochism 101 Wed October 5, 2005
Today's run was 4 X 1200M at pace (24 secs slower than a 5K pace) with a 2 minute rest between sprints.
Weather was 80ish (can you believe that in October for this place ?) sunny and all round fantastic.
Started in our usual groups - the gazelles were doing this 1200m in about 4:30 - 5:00; we have some very fast people in our group.
I did mine in about 28:00 minutes for the four runs. The first was about 6:30, the rest were in the 7:00 min range. Total run time about 28 minutes.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/06/05 - 18:10 Post subject: Re: Masochism 101 Wed October 5, 2005
| andydp wrote: | Today's run was 4 X 1200M at pace (24 secs slower than a 5K pace) with a 2 minute rest between sprints.
Weather was 80ish (can you believe that in October for this place ?) sunny and all round fantastic.
Started in our usual groups - the gazelles were doing this 1200m in about 4:30 - 5:00; we have some very fast people in our group.
I did mine in about 28:00 minutes for the four runs. The first was about 6:30, the rest were in the 7:00 min range. Total run time about 28 minutes. |
Nice job Andy. And  Yeah, that's fast!
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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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Posted: 10/07/05 - 07:36 Post subject: Re: Masochism 101 Wed October 5, 2005
| JACKED UP wrote: | | andydp wrote: | Today's run was 4 X 1200M at pace (24 secs slower than a 5K pace) with a 2 minute rest between sprints.
Weather was 80ish (can you believe that in October for this place ?) sunny and all round fantastic.
Started in our usual groups - the gazelles were doing this 1200m in about 4:30 - 5:00; we have some very fast people in our group.
I did mine in about 28:00 minutes for the four runs. The first was about 6:30, the rest were in the 7:00 min range. Total run time about 28 minutes. |
Nice job Andy. And Yeah, that's fast! |
One of our people is looking to break 17:00 on a 5K. He did a 5K last weekend at 17:20 or so.
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