March 2005 monthly reports

POTFH

Running:
Planned Miles: 177.32
Actual Mileage: 72.32
Total Time: 9:32:23
Average pace: 07:54.9

Rowing:
Total Meters: 117500
Total Time: 8:13:56
Average pace per 500: 02:06.1

Cross training: - I concentrated on working on my bench press work out to get ready for a contest at they Y.
Regular Pushups 25
Dips: 30
Raised Foot Pushups 20
Pullups 10
Close Hand Pushups 20
Wide Grip Pull Ups 10
Wide Pushups 15
Parallel Grip Pull Ups 10
Chinups 10

Crunches 180
Stability Ball Crunches 60
Decline Crunches 50
Side Crunches (each side) 80
Planks in Total Minutes 0:08:00
Superman 8
Leg Raises 60

Former FFL Champion

154.4

I ran like crap ALL month long. It was impressive how I seemed to f up every single attempt at hitting some kind of goal, even when I kept trying to make them easier. And I continue to get my ass kicked by people that I should be faster than.

In March, I saw both a dip in mileage and a huge decrease in speed.

Other than that, it was a great month of training in that it best represents my 2005 running season.

Not that I'm bitter or anything.

March 2005 monthly reports

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