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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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 Posted: 12/03/02 - 15:44 Post subject: MMMmmm...Breakfast Burrito
Stole this from the Body for Life program.
Breakfast burrito - Makes 1 serving
Scramble 1 whole egg and 2 egg whites until firm.
Heat 1 whole wheat flour tortilla
Add eggs to tortilla.
Add 2 T. of salsa, 1 oz. of low-fat cheddar and 1 t. or low-fat sour cream.
Wrap and Eat.
Fat = 9g., Carb = 35g., Protein = 22 g.,
MMMmmm Good!
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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Posted: 12/04/02 - 17:33 Post subject:
Oh yeah, I'm all about the breakfast burrito action!
I personally nix the sour cream and add bacon. Good stuff.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/04/02 - 18:18 Post subject:
That sounds good!! Now I got a silly question. When you make scrambled eggs do you add milk or put eggs in a pan and stir them up real good?
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/04/02 - 19:01 Post subject:
Mmmm, that sounds good, have to give it a try this weekend
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/04/02 - 19:47 Post subject:
| akern wrote: | | That sounds good!! Now I got a silly question. When you make scrambled eggs do you add milk or put eggs in a pan and stir them up real good? |
I add just a little milk.
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 12/05/02 - 14:06 Post subject:
I do too. Whip it with a wire whisk in the bowl first, then pour into the pan. Makes them fluffier....especially since you are not using as much yolk. I make these a lot, tasty!! I like them with turkey bacon, lower in fat, or even crumbled up veggie breakfast sausages. YUM!!!!
If you like spinach, try the Greek version: add spinach, mushrooms and a little Feta cheese instead...slurp! I sometimes add chopped tomatoes in the summer when they are nice and fresh. I mix the spinach in with the eggs while they are scrambling and then add the other stuff.
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