Losing fat with swimming

Newbie

I am a bit chubby. Although my husband likes my curves I would like to lose a few pounds. I want to work out but don’t know what sport to choose. I was thinking about swimming since I like water and spend a lot of time in the sea during the summer. What do you think about losing fat with swimming?

Newbie

Your husband is not alone in his admiration of women curves. Contrary to what most women think men don’t like skinny type of women such as fashion models. However carrying extra fat is not good for health reasons. Swimming is great and complete exercise and gives many benefits. If you want to lose fat you must be persistent and work out almost every day. You have to be patient and careful. Swimming tends to increase the appetite. In such case people start to eat more and wonder why they are not losing fat. Eat the same portions you have been eating so far and try to swim at least an hour a day.

Losing fat with swimming

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