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barthel
Newbie
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Joined: 14 Oct 2007
Posts: 1
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 Posted: 03/02/08 - 21:35 Post subject:
I don’t know about the others, but I certainly encountered this unpleasant syndrome. I didn’t know what to do. The key points are to be persistent and to learn how to breathe correctly. There are breathing exercises on the Internet and you can improve your performance with only a few little steps. So, at first every sports activity seems to tire and exhaust you, but that’s only the period necessary for your body to adapt to new regime and lifestyle. That’s why you have to be very persistent. And don’t exaggerate with training at the beginning. You should do everything in a moderate manner. And I’d suggest you to work out a bit in order to gain body strength. That’s how I overcame the problem.
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