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Legs, weights and running question Forum Index -> Stretch, Strength & Workouts

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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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PostPosted: 05/03/03 - 10:08    Post subject: Legs, weights and running question
I was coached to not lift weights with my legs, but rather run hills to develop leg strength. However, I don't run hills all year long.

So this is my question: Do you lift weights with you legs on a regular basis? If you do, can you run the same day? I would assume you run, then lift weights--but if you do this can you run again the following day?

I am wanting to incorporate some leg work into my thrice weekly lift routine.
purple hayes
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Joined: 14 May 2002
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PostPosted: 05/03/03 - 12:36    Post subject:
Yes, I usually do two leg days per week and then 1 chest and arms and and one back and shoulders day.

Typical leg day is squats, calf raises, leg extensions, leg curls, dead lifts and seated calf raises. Some days I'll do ad/abductor muscles too but not always.

Stick with lower weights and higher reps for the most part. I find it very difficult to be fast and do the heavy weights. It just takes it out of me too badly.
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Joined: 26 Jul 2002
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PostPosted: 05/06/03 - 11:28    Post subject:
I do no weightlifting at all for my lower body. Not saying that's the way to go but that's what seems to work for me. I used to work my quads, hamstrings and calf muscles utilizing heavy weights with low reps in an attempt to increase strength and hopefully speed but I don't feel that it helped me much, if any.
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Joined: 21 Nov 2002
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PostPosted: 05/06/03 - 12:34    Post subject:
I usually do a few leg exercises twice a week. Normally on a day when I'm swimming or biking. I tend to do them more for the motion than the muscle building aspect. I do leg curls, hamstring extension, adductor and abductor, dead weight and squats. But nice and easy.
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Joined: 09 Jan 2003
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PostPosted: 05/07/03 - 00:58    Post subject:
I do lower body three times a week...low weight high reps...I run first as my warm-up before strength training but two of the days are my easy running days and the third is my cross training day during which I don't run at all. I never have a problem running the following day, and those are always my hard running days. Long runs, hills, or speedwork. I do mostly leg press, squats, lunges, leg curls, and extensions.
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Joined: 16 May 2002
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PostPosted: 05/07/03 - 05:24    Post subject:
I did weight lifting on my legs. Leg curls and leg extensions. Very good exercises for building good quads and hammies. They were great compliments to my running and cycling
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fibromyalgia and running
Nike GPS Running Watch Released
Back to running
How do i train with cycling to replace running? foot unjury.
Off-season cross country winter running
My First Running Plan
Headache after running
upper and mid back tightens when running, any thoughts?
What do you think of this running shoe?
Running with chronic illness
Just bought my first running shoes, total newbie! Need advi
What I do after running?
Fibromyalgia and Running
What's your running shoes?
Running Flats for Wide Feet
New online running program
Strength Training Routine To Prevent Knee Pain When Running
Running 2.4km in under 11 minutes
Feedback for new running gear
Inspiring Running Books
running faster
Reading Running Fiction
Public Awareness of the risks of Marathon Running Study
Running my 1st San Francisco Marathon
Running Breathing Tips
Trail running shoes for over-pronators/ "Beast" owners
Attn: Ultra Runners---Running for the Buckle
Trail Running Streaks
Overpronators and Neutral running shoes
Running Beginner to Full-Marathon
Running Tips for New Runners
Help critique this intro running guide
I get bored when running...
Mud Running
Best Rated Running Shoes
Running Training Methods
My New Running Blog
Huge List of Best Running Books and Movies (Almost 200)
Stress running for 6 weeks
Recommended Running Shoes
How to Choose Your Basic Running Gear
Running shoe good for the gym, too?
Smart Ways to Prevent Running Injuries
Running Health Benefits: A Quick Rundown
Ever meditate while running?
Running Music confusion
Things You Can Learn From Distance Running
Running as Part of Weight Loss Systems
running with orthotics
Brooks Glycerin 9 Running Shoes
UD Running Study
I need some helpfull critisim for my new website on running!
Running races for charity
What is a good running schedule for a 17 year old male?
new running questions
Compression Tights For Marathon Running
No Feeling of Exertion While Running?
10k Running Study, Participants Needed
Pains while running?
How to Choose Running Shoes
Middle School Running
Help! How much to eat to gain weight while running 50mpw
Running for Childhood Cancer
customizing running shoes/trainers online - please help
running question
Cool Runnings Training Program
Is running two miles a day enough to lose weight? 
Running Aid
Running Project Concepts
running for flat abs and weight loss
Is this a good routine to increase running speed+endurance?
High arches need help on picking running shoes
RunningBrief Weekly Digest
Great new running product
Returning to running after a stress fracture
16 year old male new to running :D
Running Frequency and Distance
Running a Hilly 50k
Running with Strength Training
Profile Design Running Belt
Running Chat
Running Headphones?
Quick survey: Study about technology use while running
Help with running for beginner runner having stress fracture
Stomach pains while running
Running Shoes for Flat Feet
Finally started running again.
An app for safe running
Back to running after a long layoff
Question about females and weight lifting
question for the wimmins
Calorie question
Intensity question
A question for the Ladies
Question About Bosses
Heel Pain question
Question about HRMs.
Printer question
Cycling Question
Bike part question
Yet another question concerning caffeine.
Astrology, question on???
Dude Points Question?
Question for Morning Runners
Can anyone answer this question correctly?
It's a simple question...
EL - Appraisal question
Game of the morning - 20 questions
Question about intervals
College Football Question
Question for the Atlanta peeps
heart rate question
Today's burning question: CAN THE SOX DO IT?????
serious important life altering question of the day
Question about marathon
some newbie questions
Anniversary Gift Question
Very, Very Serious question...
Computer question
MNF question
Football question of the day.
How about a nice n juicy questionaire?
Another questionnaire
Question of the Day: Are you Boring
LADIES - Hair question
MEN - Hair question
Men and Wimmins - Hair Question
Stupid Question Amnesty
Another pizza question-Greek , Italian or Sicilian
question for men and the woman
Loaded Questions ! !PLEASE OPEN AGAIN~~!!
Calves - a question about single calf raises.
Loaded Questions! #1 *SCORES* ARE IN!
Loaded Questions: #2 *SCORES are in!*
Loaded Question #3: *SCORES AND ENTRIES POSTED!*
The most important question of our time ;)
Loaded Questions: #4 *Results Now in!*
Loaded Question numba 5 ! !
Very important question...
Praying question
Empire State Building Question <???>
Serious question here...
Wacko Jacko-a question on our midterm!!
Questionaire about jobs
Question for the wimmin only!!
Newbie HRM questions
Survivor question for watchers and non-watchers
OK-Time for stupid police question amnesty
Yet another useless question for the wimmin...
question for wimmins...male hairstyles
Computer Question about Outlook Express
Question from the Lyrical Gangstah
Question for guys...
Money Question HELPLLLLLLLL!!!!!!!!!!
Yet another newbie question...
it's a question about form
Question of the day. I wait till the last minute to do this
One Day Asylum: Microsoft Office Questions
Question about muscle imbalance
Questions about Abby amnesty. (long)
question - Friend or $#%
Hypothetical questions
Serious Question time...
todays amnesty-twin questions
Weight Watchers Question
TALBOTS -- question for wimmins
Weight Watchers Question
Water Bottle question
Three Question Essay...
Sore Scapula/Back/Shoulder (a tri-swim question)
Speedometer watches question
Question for the Wimmins
question about corn
Breathing question.
401k/ROth IRA question
These miracle orthotics, but I've still got a question
Computer question...
Questions about Peaking...
Dumb question of the day goes to
Trivia question
Another money trivia question (this one's easier)
dumb marathon question
Question regarding taxes
question for bonobo
Grammar question
question for disney goers (or good googlers)
MRI Question
hey all - i need your help! (question)
Question for the Riff Raff Mins
How smart is RR? 11 Little Questions - UPDATED WITH ANSWERS
A question of style
Question for the ladies...
Question for you men out there
I have a newbie question
Shoe question...
coffee question
Friday Fubby questionaire time!
Simple question for you accounting types
Silly question!!
serious question!!!
One more e-mail etiquette question (jrjo - our HR dude esp)
A question about stretching.....
Ethics ? question...
Question regarding Derogatory Comments
Do Not Question
Question for the guys
Another question for the Guys
Video game question
A science question (2 actually)
Training question
Answer to Science Quiz Question
marathon training question
Question for Book Enthusiasts..
'Nother question inspired by
I have but three questions...
I, however, have but one question...
A trivial question for all riff raffers
A Quick Ethical Question
Calling all racers! *revised with new question!*
The question is
Gender Question
Here's the question:
Dishwasher Soap Dispensing Question
Hypothetical ethical question...
21 Questions with: Laurie Ellen
First Question.....
Another two part question.
Best question about being an athlete
Never-ending Question Thread
I'm avoiding the never ending question thread
cat question
educational question
emotional question
Question for you early birds
Shoe question
dumb microsoft word question
Trip to the doctor/Question about Eliptical Trainer vs. Run
Question about Lung's
Iliotibial Band Syndrome (IBFS) Question
Question for parental units
Pointless question for Tuesday morning
Weight Training questions
fashion question for the ladies
question for you race fans...
Question for you Netflix users/abusers
Question about rap
Two Questions...
SERIOUS question (for a change)
BMI calculator question?
Left bicep is weak (vs. right bicep). Question.
question for the students
if you've taken Sociology, this question is for you...
Pre-workout and post-workout supplement questions
Personal Question, part IV
Lord of the Rings question(s)
Rhetorical question for women
Car battery question
Computer question
question about small brick workouts...
Yogurt questions
Creatine question
A question to ponder
question of the day
Household Archive Question
***WARNING: Downer thread question***
Question about changing 'styles' in MS Word
Marathon/ Long race Training Question
Question about REAL cold.
Question for the ladies-men keep out.
Important Political Question
Poll: Important RRer Question
Question for the ladies-men keep out.
Vasectomy Question??
Question about long runs
Mouse Tattoo Question
Etiquette question for when you are
Question about days off
ancient TV/tivo/wiring/tech question
Home Improvement question.
Question for the Men of RR
ladies...hairdresser question
how often? question...(not for the timid)
Questions about hiring a coach
Weight/Muscle gain question
pop culture/music questions
Marathon trivia question
I have a serious question.
question re: lateral knee movement (just a little)
prone raises question
question on mp3 players...
Here are a few of my favorite tourist questions...enjoy.
Military question
Question about the war in Iraq & Al-Qaeda
I had a serious question...
another music in school question
To counsel or not to counsel, that is the question
Weight Training - # of reps question
Stupid Question about HR
Hyper - if you had to ask the question...
question for parents with tattoos
So I'm back....with a question.
techie question
Jeopardy Question tonight
Question for the ladies...
Icebreaker question for 05/25/2004
New B runner with question
Answer my stupid question...
Two questions about doing repeats
stay at home moms....$ question
To dangle or not to dangle, that is the question.
I know this is a stupid question...but...
controversial political question
Legit Sunglasses question
Bike Question
question for parents
Odd question for a Friday
Question for parents :: Effective punishment
Dating question for the wimmins
Question about USAT Sanctioning
Question about the first few days of a diet
Another relationship/dating question for the wimmins
Burning question
orthotic/shoe wear question
Marathon-Travel-Finish-Medal Question
Olympic Viewing Question for experienced runners
One more question...
Hypothetical Question?
stupid a$$ newbie question....
Quick Gmail Question
A question.
technical newbie question
printer question
A question too long for the thread title
A cell phone question in two parts
a question for you texans...
Baseball questions.
questions on voting day
jean question
Conceding question
Atheistic Questions
Posing a question
Poll not poll for the ladies: A couple of questions.
Legitimate question.
Another when you're home alone question
Question for the Bikers!
Question on my job application form
Baking question
First marathon - training questions
Newbie heart rate and Lactate threshold questions.
grammar question
Question about Bowling for Soup video
Wimmins - Cosmetics question
2 questions (and 1 non-question)
another "would you" with correct
computer question: re phone jack...
Question for investors
Question for invaders....
Achilles Tendon Question
Atheist Question
Washer/dryer questions.
Fashion Question...
Pre-Meet Diet Question
Serious question
GPS questions
Instead of bumping old questionnaires...
ebay question again
Some questions and The Psycology of the Suit
So what IS the perfect question?
Serious question.
Conversion question
yet another unemployment question
Difference between (HR Question)
Christians (or believers) a question for a term paper
A serious Question.......
the latest on Abby. More questions than answers
Charity Race Question
Mizuno Wave size question
Trainer questions
question for the chefs
Pope question
New runner questions
Doo doo question
question about gasoline prices
Excel Question
The question begs to be asked...
work related question
OK, a training question!
a question of electricity...
Classic Car Nuts only - Car Question
Serious Question
grad announcement question
Asking questions
Questions because I'm too lazy to search
Tivo question
(not so) important question!!
Friday Question
ARGH! another home selling question
think of a cliff's brain question...
PNP: Laundry List of Questions
Adult Hypothetical question.
Dog Question-Mitotane for Cushing's Disease?
Tri question...
PM me a personal question...
another weddding question
Poll question: Would you or wouldn't you?
Science question?
Another salary discrimination question...
Another silly watch question.
Is this a normal question?
Quick Religious question
A forum newbie with questions.
car question
another wedding guest question....
Windows Question
question for PA peeps
Question for the ladies.
Ipod question
I wanted to answer questions like Noley...
Perceived difficulty question
USPS question, help a slacker student out
insurance question
Questions unanswered...
two questions
GPS Question
Race director help question #14
Bike commuting question
question for noley...or teachers
A question about morals (assuming you have them)
A question about morels (assuming you have them)
grammar question
Newbie Questions
Pumpkin carving question
Pumpkin craving questions.
A really odd swimming question
avatar question for ....
????????????????? (Questionable work acceptable)
Purple Hayes - question
the question remains
HRM questions
Ironman Question...
New Runner - Increasing speed in my runs and other questions
Linksys Router problems/questions
Iran's president questions Holocaust
law enforcement question
I have a question?
I have a question too
I have questions about this situation
Question for the mins
dumb question
Pizza stone users, a question!
question for the wimmins...
SQL Server question
Question: Chiropractors
Abs Question
Heartrate question
Serious questions.
treadmill question
If I wanted to find religion (hypothetical question)
What a nice surprise (w/wine question)
Question for Blue to ponder!!
Foot pain question
General questions
engineer / auto mechanic - fuel pump question
a rather unimportant question
Another question on the new glasses.
question about the pink panther
Question Regarding Shin Splint Prevention!!! HELP!
medical question
my question is:
Abs contest question
A few questions before my first 10k...UPDATED with results!
Women only -- pill question (seasonale)
New Runner with a question or 2
New runner, pain question
The age old question has been answered...
Tax return question
Serious question: Tax Returns
Deep thought question of the day
law/age discrimination question
Hello Everyone......First Question
Question for the formerly married women
Advert questions
Question about Tivo
ummm Can I ask a question?
Newbie question
Garmin questions
a two part question about being "in shape"
I've just got one question.
Useless question of the day:
just starting to run... have a few questions
legal question
Social Security Question
Airport Questions
serious question about police procedure
Shoe question - location of arch
A silly question...really
AOL instant messenger question
New Guy With A Question
Started Marathon Training!! --Have questions!!
Ask a riff raffer a question!
Shoe Problem - Newbie Question
Why all these work-related questions???
I'm new. And have a few questions. Any replies would be nice
components question
I have a burning question...
question about falling arches?
Great unanswered Questions of Our Time
MSM and Glucosamine questions
Riding Question: saving your legs
question for the cooks-- Crisco
serious question about recumbent bikes
Question for the bike people
question for the EE peeps
Look !! Answers to life more persistent questions...
Hi everyone - shoe question
Quick half question
Question and Answer Fun
question for wiminz...minz enter at your own risk...
Weekly distance question...
Breathing question
Question on Motion Control Shoes
knee pain question
newbie and question
Brand New Runner with a few questions.......
Strength Training Question
Sour ankle and cycling question
Question about average cycling speeds?
Glucosamine question
Altitude swimming question
Hydration question
dolphin kick question
Cycling and hernia question
Treadmill beginner question
Cycling training plan questions
Breaststroke turn question
GPS Training devices question
Garmin Forerunner 205 question
breaststroke question
Weight lifting question
starting training question and help
Breaststroke turns question
Sodium Phosphate question
Had p surgery have question?
Cycling training software question
Training Zones question?
Runner Calorie control question
Training questions for mountain biking
Question about diets
High cadence rides question?
question about dolphin kick
Question about training intensity
Winter cycling questions
Question for military runners?
Swimming physics question?
Freestyle swimming stroke question
Hydration and salts question
Big calves and cadence question
Question about calories input
Breaststroke Pull question
Bike Climbing question
Pedal Stroke question
Cycling climbing question
Question on Swimming caps
Chondromalacia question
fitness and cadence question
Pedaling technique question?
anaerobic threshold question
question about legs
Organizing a race - question
5K for women question
Question about leg speed
Pregnant swimmer question
marathon time question
Water aerobics classes question
Damaged skin and pool water question
Question For Trail Runners
Cross-Country question
Question about Polar Heartrate monitor
Breathing technique question
200m freestyle question
Time-Trial Cadence question
Side-breathing question
Question about cadence
HeartRate monitor question
Distance per Stroke and Strokes per Lap question
Fitness swimming question
Heart Rate Zone question
Cadence question
Lactate vs Anaerobic Treshold question
Underwater dolphin kick question
Swimming Camp question
Cycling endurance cadence question
Question about cycling 53x12 intervals
Heart Rate monitor question
Relay Races question
Question about foot placement
Supplementing questions...
Questions about gels...
Stress Fracture Questions
New to site...Question about the health of my feet???
Volunteer Fire Department - 2 Part Question!
Myrtle Beach Marathon question
Answer my short questionnaire about internet censorship (please guys/gals)
Clif Shots, Gu - Questions about these products
Shoe question...
some newbie questions and concerns
1st Post, Need some help, few questions.
Heart Question
Improvement Question
Ouch My Feet Hurt! Heart Rate Question?
Hello, I have a question
Altitude/Half Marathon Question
Achilles question
Sprint questions
Probably ANOTHER calf pain question
Adidas Climacool questions
Suunto Quest Question
A Question about Distance Training
My story, and a quick question.


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