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 Posted: 07/03/02 - 16:54 Post subject: Learning to run?
Total newbie here people, be nice! 
I'm a cyclist at heart, currently riding over 150 miles a week. Im looking to add running to my hobbies for times i cant ride. I have gone on a few runs already, but i really suck! I have breathing problems, cant run for more then two miles at a time, and my feet are killing me!
Are there any classes or books i can read on learning to run? How important are good running shoes? Is there anything wrong with walking 1/3rd of the run when starting out?
Thanks in advance, looking forward to some good replies. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 07/03/02 - 18:45 Post subject: Re: Learning to run?
| Joe wrote: | | Total newbie here people, be nice! |
No problem Joe, we'll try to give you the same warm welcome I've gotten from bikeforums.net
| Joe wrote: | | I'm a cyclist at heart, currently riding over 150 miles a week. Im looking to add running to my hobbies for times i cant ride. I have gone on a few runs already, but i really suck! I have breathing problems, cant run for more then two miles at a time, and my feet are killing me! |
Give it time. Your feet probably aren't used to the pounding yet. With your cycling background, it's only a matter of time before your heart and lungs get to where they need to be.
| Joe wrote: | | Are there any classes or books i can read on learning to run? |
 The internet works pretty well. Post your questions here. There are a lot of experienced runners here.
| Joe wrote: | | How important are good running shoes? |
Very important. Probably more important than bike fit. Running is a high impact activity and the right shoes can save you and your feet from a lot of pain. Good running shoes really aren't that expensive either. My last pair was $60.
| Joe wrote: | | Is there anything wrong with walking 1/3rd of the run when starting out? |
No, a run/walk rhythm works very well until you can gain the endurance to run the entire distance.
Enjoy your stay, Joe! 
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keltic63
the kilted one
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Joined: 17 May 2002
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Posted: 07/03/02 - 22:03 Post subject:
Hey Joe! Welcome!
I was totally new at running back in January, but I was certainly not out of shape, so i was surprised at how little I was able to run. The run/walk thing worked for me. I even went out and bought a Timex Ironman watch so I could time those intervals, then make small changes. I agree with PH, cycling that much, you'll adjust to running in no time. Good shoes are important too. I had to buy 2 pair as the first didn't really help me out. I like these ones but I'm beginning to think a spare pair might come in handy.
Keep coming back!
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 07/04/02 - 09:02 Post subject:
Welcome, Joe!! We're not like those "other" running forums...you know..."what do you mean you run with a Walkman, you sissy" "10 minute miles, that's not running!" 
We're all at different levels here ourselves (I am probably one of the slowest) and everyone's always willing to help out. Plus, since you said you're a cyclist, don't be surprised if you get your own brain picked for good info......a bunch of us are beginner or wannabe triathletes and have recently started cycling and swimming too. We all have our strengths and weaknesses....you would probably laugh at me being excited to have ridden 20 miles last weekend. Hopefully you can help US too!
halhigdon.com has a nice beginner's running program that you can adapt according to where you are in the process. If and when you ever decide you want to race, he's also got training programs for every distance, all the way up to the Big M! I used his rookie program and it worked well for me, as did the run/walk thing.
I echo the others' comments on the running shoes. And go to a REAL running store where the people are trained in shoe fit, gait analysis, etc, NOT Foot Locker, where they are all kids who know squat except what shoes look cool. (And just as a matter of personal opinion, Nike running shoes are worthless.) After you find a shoe that works for you, there are a lot of good places online to buy them cheaper. roadrunnersports.com and holabirdsports.com are two of my faves. But you'll save yourself a LOT of newbie injuries and discomfort if you quickly get into the right shoes for you. And definitely get a second pair to rotate them so they last a little longer. Cycling is, as you know, an expensive hobby but running can get that way too.
Look around, stop into the Riff Raff Hangout when you're feeling silly and want to kick back, and ask away...... 
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shelflifers
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Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
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Posted: 07/05/02 - 15:34 Post subject:
No need to add any more cuz my homies did a good job already.
Welcome Joe, if you'd like to get your reading on, I suggest one of George Sheehan books. When I first began running, I read this:
You can find out more info on him here:
http://www.georgesheehan.com/
Hope you enjoy your stay! Purple Hayes comes around every morning to place mints on your pillow.
joel
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bonobo
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Posted: 01/01/03 - 23:57 Post subject:
Hi, Joe, and welcome to running! I'm pretty new to it, too (and these forums, for that matter). I've been using walk/run programs (Couch-to-5K & Running 101) and feel like I've made good progress while minimizing risk of injury. I'm working cycling into my exercise habits, so I may have to hit you up for advice sometime, as well.
A caveat: avoid running on sidewalks. Use dirt or asphalt whenever possible.
\_ \_ \_ \_ \_ \_ \_ \_ \_
shelflifers:
Thanks for introducing me to the work of Dr. Sheehan. I've been reading his essays from the website and can't help feeling inspired. I don't share his religious beliefs, but I dig his philosophy.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/02/03 - 06:39 Post subject:
Joe,
Everyone else has already given you solid advice. Feel free to post your training results in the run and race thread. You will see that we have lots of people at lots of different paces. That might help you to stay motivated. Don't worry about the run and walk thing at first, I bet most of us did it when we first started. That will pass real soon.
Enjoy the fun in the Riff-Raff Threads.
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Pebbles
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Posted: 01/20/03 - 14:03 Post subject:
These guys covered it all--
Just wanted to say welcome and enjoy!
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shelee
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Joined: 23 Oct 2002
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Posted: 01/20/03 - 17:54 Post subject:
Joe, hi!
Great advice from the others. I just want to emphasize how important good shoes are. When I started running about 9 months ago, I went through 2 pairs of shoes, trying to find the right fit for me. After injuries, I ended up going to a running specialty store, got fitted (the owner even watched me run and examined the bottom of my running shoes), and haven't had as many injuries since going. After that's done, and you know what works for you, you can order similar shoes online. Save some money.
One of the reasons that this board is so great is that there are people at so many different levels and, I believe, this balances things out a bit.
Shelly
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copdotcom1
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Joined: 09 Jan 2003
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Posted: 01/20/03 - 18:01 Post subject:
Welcome Joe...good running shoes are a must! The Couch to 5K is an excellent program for the new runner. Check out www.halhigdon.com Lots of good info there on running!
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Posted: 06/02/03 - 19:34 Post subject:
He guys, Its been a almost a year and i just purchased my first "real" running shoes, Asics Gel-Cumulus. They are quite light, and should make much better running shoes then my old Nike cross trainers. Right now, I run three days a week, M - W - F, 20 - 30 minutes a day. No clue on the mileage, i don't want to know how slow i am!
I am "raining" for a half marathon on July 24th of this year, and an Half Ironman in the spring of next year. I may go for a full Ironman if i can get upto marathon distances by fall...
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kattzoo
Member
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Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
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Posted: 06/02/03 - 21:01 Post subject:
Hey Joe...slow down on all these posts! Two in a year, I don't want you to get worn out! 
Sounds like your training is going great!! Stop by more often!!
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Posted: 06/02/03 - 22:55 Post subject:
I'll try to slow down, I don't want to overwhelm any of you guys with my amazingly fast posting abilities.
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LikeAGirl
Newbie
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Joined: 22 May 2003
Posts: 7
Location: usa
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Posted: 06/03/03 - 10:02 Post subject: To Joe... the new achy feet runner.
wow... you mean you can't run more than 2 miles???
Oh my goodness- Joe, first of all, don't get hard on yourself. I have been active most of my life, and I began running months ago, and can just now run 3 miles... arg!!! I think I have had to adopt the motto that I am in this for life- it isn't something I want/need to conquer... but something I wish to develope and do, no matter how freakin' long it may take to become really good. I want quality to my running, not quantity- I want to build my base and grow from there. Be easy on yourself, take a deep breath- and realize it aint gonna happen- yesterday!  Slow down, read some great sites about building base... make a plan, start a running log to track things- and before you know it, you are out there as successful as you are on your bike.
I even created a website of my running so I can stay up to date with where I started, where I am now- and where I want to be... I have great links, some reading lists, and my running log I created. Feel free to visit and see what I have done. I started by lacing up some very very good shoes, chosen by a professional running store in my area. I spent a 'pretty penny' as we say here in the south... but I knew if I was gonna do this- I was gonna do it. Cheaper than a new bike, I promise.
Enjoy!!!
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jpgarland
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Joined: 01 Jun 2003
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Location: Mt Vernon, NY
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Posted: 06/08/03 - 21:30 Post subject:
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