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vaclav
Newbie
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Joined: 23 Mar 2005
Posts: 1
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 Posted: 12/05/07 - 18:08 Post subject:
Well, there are many certified coaches who can teach you how to improve your speed and endurance. Remember one thing. You cannot improve your speed AND endurance at the same time. Eventually you CAN have both, but you will have to focus on one of them at the time. After you say, achieve better endurance then you can concentrate on improving your speed. Otherwise, if you try to do both at the same time, youll end up exhausted, over trained and without any endurance or speed at all.
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